Facial Rejuvenation: What Story Does Your Face Tell?

What Story Does Your Face Tell?

Join us for our FREE  Teleseminar  on

"The Pros and Cons of Natural Facelifts"

http://www.rejuvenatemyface.com/natural-facelift-teleclass

By Dr Susan Lange, OMD, L.Ac., and Rufina James, MM

The focus on Facial Beauty and looking good is such an important part of our modern culture and this can be traced back to ancient times.

Modern options, of course include, cosmetic surgery, Botox, Restalyn, other fillers, and makeup “cover ups” but while these certainly have their place and may even be necessary – especially if you live in Southern California – none of these techniques can replace the vitality and radiance of your face and your skin when you feel healthy, happy and alive!

We all know how awful we look when we’ve missed a few nights of deep sleep and how good our face looks when we wake up refreshed and energized. How about when we have dental work, surgeries, head injuries, old emotional trauma, car accidents? How does that affect how we look and feel? And what happens when those events don’t get released from our head, our neck, our shoulders and our face?

In Chinese Medicine we can assess the health of the internal organ systems, like your digestion, and physical stresses and strains in your tissues, by reading your face. What happens inside you, and what you eat, is revealed on your skin and in your face. So a tired face will be reflecting tired organs.  And then what you put on your face will affect your internal organs. It goes both ways.

The skin is the body’s largest organ. It is the “armor” that protects us from pathogens and excessive water loss, and helps insulate the body, regulates temperature and provides the sense of touch. Perhaps it is because we have so much skin that most of us take it granted, until it begins to show signs of aging, especially in the face.

The face tends to show the effects of aging more than anywhere else in the body perhaps because it is exposed to the elements more than other parts. Another reason is because, of all the skin on the body, the areas under the eyes and around the eyelids have the thinnest skin. These are typically the first areas to show signs of aging, in the form of sagging skin, “crows feet” and wrinkles.

Face and Skin problems can occur for many reasons both from external factors like:

  • Head trauma and injury
  • Car accidents,
  • Dental work
  • Old Birth trauma patterns
  • Environmental stresses
  • Surgeries
  • Toxic cosmetic products, and procedures

And internal factors including:

  • The skin being stressed and drying out
  • Build-up of bacteria, pus, or excess sebum, as in acne and skin rashes
  • Issues related to the liver, colon, and/or digestive process
  • Hormonal imbalances
  • Internal organ imbalances
  • Anesthesia and medications
  • Poor Diet
  • “Normal” aging

Each of the above conditions requires a different approach that can be summed up as a yin or yang approach.

The more yin internal approaches focus on healing old trauma that affects the face and skin, and supporting the internal organ systems.

And the more yang external approaches are about what you put on your face and skin that don’t adversely affect your internal organs but rather enhance and rejuvenate you.

Essential Oils

Essential oils and beautiful skin are natural companions.

Ancient civilizations knew the nourishing and restorative powers of essential oils for skin and used them in their highest quality cosmetics and skin care formulations. In the centuries since, very little can match the versatility, regenerative abilities and effectiveness of pure essential oils on the skin.

The good news is, aromatherapy skin care provides natural skin restoration, can reduce fine lines and wrinkles, diminish age spots, even out skin tone and increase the elasticity and density of skin.

Essential oils work so well for the skin because of their inherent properties. Unlike chemical molecules, such as the petrochemicals found in many skin creams, essential oil molecules are small enough to absorb easily into the skin. They renew the skin by penetrating all the way down to the dermal layer where new cells are generated.

THE YIN AND YANG OF SKIN CARE

Yang oils are cleansing and energizing and recommended when skin conditions arise from bacterial or fungal infections:

  • German Chamomile  — A gentle but powerful oil that promotes the regeneration of the skin and reduces inflammation. It helps support digestive, liver and gallbladder functions.
  • Lavender  — Ideal for skin care as it prevents the build up of excess sebum and helps with acne, dermatitis, eczema, psoriasis, rashes and stretch marks.
  • Oregano  — A powerful anti-infectious, antibacterial, antiviral, antifungal, antiparasitic oil and immune stimulant. Must be diluted when used on the skin, and only when an anti-infectious oil is needed.
  • Rosemary Cineol  — Antifungal, antibacterial and antiseptic, this oil stimulates and supports endocrine gland balance.

Yin oils soothe and rejuvenate the skin and are recommended when skin conditions stem from drying out or stress:

  • Blue cypress  — Excellent in skin care to help the circulatory system and lessen scar tissue
  • Clary Sage  — Helps with balancing hormones (especially female) and is helpful to dry skin.
  • Patchouly —  Beneficial for the skin and may help prevent wrinkles and chapped skin. Although anti-inflammatory and antimicrobial, it has a sedating, calming and relaxing effect.
  • Rosewood —  Helps create skin elasticity and tissue regeneration. Gets rid of candida of the skin and slows the aging process.

To get started on natural approaches to facial rejuvenation and learn more about yin and yang pure essential oils, join us on our FREE teleclass. Just click on the following link for sign up details:

http://www.rejuvenatemyface.com/natural-facelift-teleclass

Some oils have both yin and yang properties and are found on both lists. These oils can be used alone or in blends. A well-blended combination of essential oils can do wonders for the skin, as in Essential Oil Beauty Serum http://tinyurl.com/EssentialOilBeautySerum

Essential oils can also be incorporated into natural bases and creams with additional ingredients such as rosehip seed oil and wolfberry seed oil for additional moisturizing and nourishing. For example, the A·R·T® Essential Oil Skin Care System (http://essentialoilworld.com/essentialoilreviews/art-essential-oil-skin-care-system) utilizes an advanced system of skin restoration that combines premium essential oils for skin, a proprietary anti-aging peptide complex and advanced enzymatic DNA skin reconstruction technology.

Dr Susan Lange, OMD, L.Ac. teaches the Natural Facial Rejuvenation Program in Los Angeles, based on a blend of the ancient principles of Chinese Medicine and Biodynamic Craniosacral Therapy. This system includes self-care for busy people on the go.

Rufina James,M.M. is a natural health blogger, publisher and consultant. She has been the editor of “The Real Essentials Health News” for more than 12 years and has first-hand experience with many chronic conditions, as well as female and skin problems and the most effective natural solutions to them.

Filed under Dr Susan Lange, OMD, L.Ac., Healthy Living Blog, FACE Health, Holistic Health Teleseminars, Women's Health and Menopause, Workshops by

Meridian Center: Grand Opening of the Meridian Center for Personal & Environmental Health,1990 in Santa Monica CA

Here is an old video from 1994 of our old award winning, Meridian Center for Personal and Environmental Health – one of the first non-toxic, beyond green clinics of its kind, created in 1990. If you were associated with us in any way take a look at this video. You never know you might be in it! Let us know what you think.

This cover photo is the Grand Opening in 1990 where we were honored to host over 400 amazing friends, colleagues and patients. The organic produce was contributed by local farmers and Ann Gentry (now of Real Foods Daily) and Debra Singletary, among others, provided the delicious wholesome food. Organic wines were donated by Broadway Deli.
John Cassese, the Dance Doctor, and partner provided the amazing Tango entertainment, Melissa Bickerton sang an inspirational song while Dennis Zane, the Mayor of Santa Monica, and Roy Martina, MD, cut the opening ribbon.

The whole event was held in the courtyard of Pacific Court, 1411, 5th St, Santa Monica, CA …..  click below for more of the Meridian story….

More on Meridian Center: Grand Opening of the Meridian Center for Personal & Environmental Health,1990 in Santa Monica CA

Filed under Dr Susan Lange, OMD, L.Ac., Healthy Living Blog, ECO/Environmental Health by

Natural Facial Rejuvenation Home Study Course now available with CEUs

Want to Rejuvenate? Our Natural Facial Rejuvenation Home Study Course is here – with CEU hrs!

with Face Lift Massage

Natural Facial Rejuvenation Home Study Course with CEUs for Acupuncture, and CE hrs for Massage & Bodywork

Big News!! Our new Home Study Course (or Distance Learning) has arrived!
This is our Level One Course in Natural Facial Rejuvenation which includes natural facial massage and facial acupressure, along with biodynamic craniosacral therapy.
Currently it is being approved by the California Acupuncture Board for CEUs and then we will be contacting the NCCAOM (the National Certification Commission of Acupuncture and Oriental Medicine.)

The home study course is approved by the  NCBTMB (National Certification Board for Therapeutic Massage & Bodywork) for 15 CE hours for Massage Therapists and Body workers. We are very excited about this and also offer our apologies to those of you who have been so patiently waiting for our Home Study Course in Natural Facial Rejuvenation to actually materialize. We do hope that even though you will now be able to take Level One at home that we will still see many of you at our Live Workshops in Los Angeles.

More and more people are looking for natural non-surgical face lifts and ways to look better and feel good and our program is specifically oriented to help resolve old trauma that can stop us from looking and feeling our very best.

Old trauma can range from head trauma due to car accidents and other injuries, dental trauma, old birth trauma, and facial and surgical trauma. Trauma can block the flow of energy through the meridians and when it gets released people often comment that they feel years younger!

Our Natural Facial Rejuvenation Home Study Program consists of  a combination of experiential exercises, audio and video tools and a Home Study Guide for easy and optimal learning. Bonuses include a Color Wall Chart and "The Five Minute Rejuvenator" Video.

For more information on learning natural facial massage and acupressure easily and effortlessly through a synergistic blend of Chinese acupressure and biodynamic craniosacral techniques go to http://www.RejuvenateMyFace.com

Filed under Dr Susan Lange, OMD, L.Ac., Healthy Living Blog, FACE Health, Women's Health and Menopause, Workshops by

How to Recover from the Holidays: Immune Boosters versus Bug Busters …

Here we are in 2012! We’ve celebrated, we’ve had fun, we’ve eaten way too much, and now … it’s time to get back in shape  … and fast

This Post Holiday Edition follows on from the prior article about boosting your immune system and now focuses on how to get rid of the bugs and get back in shape

How to Recover from the Holidays:  Immune Boosters versus Bug Busters …

Tips from the Private Practice of Drs Julian and Susan Lange, OMD, L.Ac, Doctors of Oriental Medicine and Acupuncture

If the after effects of the holidays have left you feeling sluggish and bloated, you’re not alone. Have you gained a few pounds or do you feel all bloated?

Lots of people have got colds and flu. This year colds seem to be leaving people feeling absolutely exhausted – unless they are following the right tips.

Studies have shown that after all those parties and watching TV, some people are actually very glad to get back to work and into a more normal routine. The holidays can be super stressful to our immune systems – especially after all that sugar and alcohol.

Also, we might have had erratic sleep patterns, not enough rest, and family stress if kids are around for the holidays. No wonder you’re more susceptible to colds during this season.

So… back to wholesome eating, more rest to allow your immune system to catch up with itself, and funny movies!

In our last article we touched on some of the issues that affect the immune system. Do you remember that 70% -80% of our immune power comes from the digestive tract?

We also made an important clarification between Immune boosters and Bug Busters.

Immune Boosters and tonics have a very different affect on your body than the

Bug Busters which you would take when you actually have a cold or flu.

So what are these Bug Busters?

Internet “Bug Busters”

We looked on the internet and found a lot of home remedies recommended for colds and flu’s that are much too generalized, are ineffective and that can actually confuse your immune system. They don’t kill the bugs.

For example: salt gargles will dry you out. Do NOT use cooked cinnamon, or cooked ginger.

Astragalus and Schizandra are only okay as immune tonics; do not use them for bug busting.

Real Bug Busters:

Chinese Medicine includes a very sophisticated herbal system and a lot of research has been done in China on some of the following herbs:

  • Lonicera,
  • Chrysanthemum – has anti-inflammatory and anti pyretic effects
  • Andrographis
  • Isatis for viral conditions
  • Echinacea is best at the beginning of a cold
  • Goldenseal is another good bug buster

There are many Chinese herbal formulas for various stages of the flu which a qualified Chinese Herbal Practitioner can help you with.

If you’re usually pretty healthy then try the simple formula Yin Chiao (honeysuckle and forsythia) – at the beginning stages of a flu.

Remember a lot of the bug busters should be taken only for the short term as they can be harsh on the digestion.

Simple home remedies include: raw ginger, cinnamon twigs, raw scallions, raw garlic, all to be taken at the beginning of a cold and of course remember to help your digestion with high quality pre and probiotics.

You can go back to your immune boosters after your cold has ended and if you would like more simple tips and in depth information check out our FREE audio recording on "How to Recover from the Holidays:  Immune Boosters Versus Bug Busters" at http://www.meridianholistic.com/holidayrecovery.html

The information contained in this article has not been evaluated by the Food and Drug Administration.  This information is not intended to treat, diagnose, cure, or prevent any disease.  All material provided by us is for educational purposes only.  We always suggest that one seeks the advice of their physician, or other qualified healthcare provider, with any questions they may have regarding a medical condition or taking any diet, exercise, or other health program – especially with health challenges or a weak immune system

Filed under Dr Susan Lange, OMD, L.Ac., Healthy Living Blog, Healthy Digestion by

Avoid Colds & Flu by Boosting Your Immune System

How to Avoid Colds & Flu by Boosting Your Immune System this Holiday Season

Tips from the Private Practice of Drs Julian and Susan Lange, OMD, L.Ac, Doctors of Oriental Medicine and Acupuncture

As the Holiday Season comes into full swing we always get asked “Help! The holidays are coming…. my family is coming to stay…. how can I make sure I don’t get sick?

So how do you boost Your Immune System over the holidays and not get sick?

First, do you know if your immune system, or Wei qi as we call it in Chinese Medicine, is weak?
Some key signs of a weak immune system:
·    Gas and bloating
·    Susceptible to weather changes
·    Aches and Pains
·    Low Energy
·    Weight Gain or loss
·    Skin Problems
·    Frequent colds and flu’s

What are the key challenges that will be stressing our immune systems this holiday season?

·    Rich foods – if your digestion is thrown off balance your immune system gets weakened
·    Sugar especially weakens the immune system
·    Lack of sleep as we party the night away, – or even irregular sleep like staying up later than usual watching that special holiday TV show
·   Stress – often parents are under super charged levels of stress trying to cope with everything with a smile on their face
·   stressful emotions such as depression and anger – both very common at this time of year.
·   Taking the wrong home remedies to combat flus and colds – so then you have to resort to strong medication that can weaken your immune system even more. (Yes, sometimes even home remedies can cause adverse effects.)

In this December article we draw on the principles of Ancient Chinese wisdom (TCM – Traditional Chinese Medicine) to clarify some important misconceptions. We’re focusing on some key Immune Boosters to help you to avoid getting sick over the holidays and in the January issue we will be focusing more on the Bug Busters.

In Traditional Chinese Medicine Prevention is KEY.

Immune Boosters are what you take to strengthen your immune system when you don’t have an infection – otherwise you are strengthening the bugs. We want to help prevent you from getting sick
Bug Busters are what you take as soon as you realize you are coming down with a cold. These are used specifically to fight bugs. They are NOT used for strengthening your system because they are often too harsh. You take them short term.

Immune System Boosters:                                                                                                                                       Get your digestive system nice and healthy. Did you know that 70 – 80% of your immune system comes from your digestive tract? So be mindful this season of what you eat. Consider tasty healthy alternatives such as fresh berries that boost your immune system instead of the sugary pies, simple baked yams without all the extra sugar. Every time you reach for the sugar pot, ask yourself if you really need it. Studies have shown that sugar literally stops the white blood cells from moving for several hours.  Yikes, that gives time for the bugs to invade! Choose organic whole foods to keep your energy up.

Take a break from TV, the computer and your cell phone to go for long walks with the family. You will sleep better and help your immune system.

Laugh and have fun with your friends. Watch funny movies together. You’ll be boosting your immune systems at the same time!

And finally, some remedies: Take extra probiotics to help your gut.
Here are some time tested herbs that have been extensively researched in China and found to boost the immune system:                                                                                                                                    Astragalus has been used for centuries,
Reishi mushrooms are a very popular Asian tonic,
Eleutherococcus regulates blood sugar levels naturally and boosts white blood cells
Codonopsis acts a little like ginseng but without disrupting or over stimulating other functions of the body. (Chinese Medicine doctors do not over use ginseng)
jujube dates pacify the digestion.
A traditional herbal formula like Jade Screen contains Astragalus and has been used for centuries to strengthen the Wei qi, boost the immune system and prevent susceptibility to flu's and colds. It is also used also for allergic rhinitis, allergies, hay fever.

We hope you have a wonderful holiday season and if you would like more in depth tips to boost your immune system check out our FREE audio recording: “Special Holiday Edition: Immune Boosters for your Health and Digestion” at:

http://www.MeridianHolistic.com/holidayspecial.html

If you would like a copy of the Digestive Health and Immune System Evaluator that we use to help you assess the effectiveness of any cleanse that you’re doing, whether off the shelf, with a fitness trainer, or a Celebrity cleanse (ie the latest and greatest) go to:

http://www.MeridianHolistic.com/holidayspecial.html

PS  Sources:
Even Wholefoods carries some of the items mentioned like the Astragalus, Reishi Mushrooms and Jade Screen. Many Health Food stores will special order for you if they don't have them in stock.
So you don't have to venture to China Town anymore!

Drs Julian and Susan Lange, OMD, L.Ac can be found at

http://www.MeridianHolisticHealth.com

They hold Healing Retreats in Ojai and have their private
practice in Santa Monica, California.

DISCLAIMER: The information contained in this article has not been evaluated by the Food and Drug Administration.  This information is not intended to treat, diagnose, cure, or prevent any disease.  All material provided by us is for educational purposes only.  We always suggest that you seek the advice of your physician, or other qualified healthcare provider, with any questions you may have regarding a medical condition or taking any diet, exercise, or other health program.  Much of the material comes from the 2000 year old tradition of Chinese Medicine and has not been evaluated by the FDA. If you have any immune system concerns or are taking immunosuppressant medications consult with your qualified health practitioner, Acupuncturist or Chinese Herbal Doctor

Filed under Dr Julian Lange OMD, L.Ac., Natural Health Blog, Dr Susan Lange, OMD, L.Ac., Healthy Living Blog, Healthy Digestion by

To Your Best Health, Dr Susan Lange, OMD, L.AC, The Meridian Center for Holistic Medicine