{"id":37,"date":"2008-04-17T20:48:29","date_gmt":"2008-04-18T04:48:29","guid":{"rendered":"http:\/\/meridianholistic.com\/healthyliving\/2008\/04\/17\/seven-simple-steps-to-eco-fitness\/"},"modified":"2008-04-17T20:48:29","modified_gmt":"2008-04-18T04:48:29","slug":"seven-simple-steps-to-eco-fitness","status":"publish","type":"post","link":"https:\/\/meridianholistic.com\/healthyliving\/seven-simple-steps-to-eco-fitness\/","title":{"rendered":"&quot;Seven Simple Steps to ECO-fitness: how to go beyond green in your home and office&quot;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"150\" alt=\"HPIM2582.JPG\" hspace=\"5\" width=\"200\" align=\"textTop\" vspace=\"5\" border=\"1\" src=\"\/healthyliving\/wp-content\/uploads\/image\/HPIM2582.JPG\" \/><\/p>\n<p>Yesterday I interviewed Vicki Warren, Program Director and Head of the Institute for Bau-biologie and Ecologie in Clearwater, Florida for our series on &quot;Seven Simple Steps to ECO-fitness&quot;<\/p>\n<p>We discussed some of the most dangerous indoor trends facing families in America today and she has solutions for you that are not only simple to implement, but also very cost effective. Some are even FREE.<\/p>\n<p>We will be posting the audio file online shortly and Vicki explains why we have to think &quot;Beyond Green&quot; and how you can jumpstart the process. Our main concern in interviewing her is that many young families would like to think ECO and green but they believe that it is too complicated or too expensive so they don&#8217;t bother to try.<\/p>\n<p>But it may not be as difficult as you think!&nbsp; We have great news for you which you will discover in our upcoming <b>&quot;Seven Simple<\/b> <b>Steps&quot; Series<\/b>.&nbsp; The first e-book will be <b>&quot;Seven Simple Steps to ECO-fit your Home&quot;<\/b>. Then we will give you the steps to <b>ECO-fit your office, your kitchen, your bedroom, the nursery, your bathroom (<\/b>and personal care products as well).&nbsp; If you are a <b>business<\/b> owner we will have an e-book especially for you too.<\/p>\n<p><b>Learn how to transform your Home and your Office, one week at a time &#8211; in &quot;Seven Simple Steps&quot;.<\/b><\/p>\n<p><b>Next week we will discuss the Meridian Center for Holistic Medicine&#8217;s&nbsp; definition of ECO-fitness and why it matters to you.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Yesterday I interviewed Vicki Warren, Program Director and Head of the Institute for Bau-biologie and Ecologie in Clearwater, Florida for our series on &quot;Seven Simple Steps to ECO-fitness&quot; We discussed some of the most dangerous indoor trends facing families <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/meridianholistic.com\/healthyliving\/seven-simple-steps-to-eco-fitness\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[3,4],"tags":[29,39,51,62,82,129,132,133,383,152,170,261,264,278,312,328,345,379],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-dr-susan-lange-omd-lac-healthy-living-blog","category-ecoenvironmental-health","tag-america-today","tag-bau-biologie","tag-business-owner","tag-center-for-holistic-medicine","tag-clearwater-florida","tag-e-book","tag-eco","tag-ecologie","tag-environmental-health","tag-fitness","tag-great-news","tag-medicine","tag-meridian","tag-nbsp-definition","tag-personal-care-products","tag-program-director","tag-simple-steps","tag-young-families"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/meridianholistic.com\/healthyliving\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meridianholistic.com\/healthyliving\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meridianholistic.com\/healthyliving\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meridianholistic.com\/healthyliving\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meridianholistic.com\/healthyliving\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":1,"href":"https:\/\/meridianholistic.com\/healthyliving\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":2429,"href":"https:\/\/meridianholistic.com\/healthyliving\/wp-json\/wp\/v2\/posts\/37\/revisions\/2429"}],"wp:attachment":[{"href":"https:\/\/meridianholistic.com\/healthyliving\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meridianholistic.com\/healthyliving\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meridianholistic.com\/healthyliving\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}