Why should I be interested in funny movies?
“Comedy 101, Laughing Your Way To Health”.
Your favorite movie:__________________________________________________
1. The Laugh Factor:
On a scale of 1 to 5, how funny is it?
1. not at all, 2. a couple chuckles, 3. I enjoyed it, 4. funny, 5. my stomach muscles were aching,.
2. The Inspiration Factor:
On a scale of 1 to 5 how inspirational was it?
1. it was a downer, 2. neutral, 3. definite possibilities, 4. made me feel happy, 5. I had renewed optimism towards all things.
3. Push The Envelope Factor:
On a scale of 1 to 5 how challenging was it? i.e. Did I learn and grow?
1. I felt worse, 2. conventional, 3. it expanded my horizons,
4. some great new perspectives 5. far beyond my expectations,
4. Physical Factor:
On a scale of 1 to 5 how relaxed are you? Are you breathing deeper, is your body relaxed, do you feel more expanded and connected? Is your heart open?
1. I feel worse, 2. I feel the same, 3. I feel a little better,
4. I am feeling open, 5. I feel relaxed and expanded.
* * * * * *
Overall Feel Good Factor: This is the total of the other 4 criteria
Total the scores: 0 – 20, the higher the total, the better the Feel Good Factor.
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