Would you like to feel more centered and grounded?

More comfortable in your own skin?

More peaceful?

In this CD, Dr. Susan Lange, Doctor of Oriental Medicine, guides you through a series of exercises that help you breathe more deeply, relax, and tune in to your body on a deep level. Therapeutic background music helps you relax and glide slowly into deeper levels of breathing, to alpha, delta and theta states of awareness. This opens you up to be able to take full advantage of this gentle journey of self discovery. By breathing deeply and paying attention to the physical sensations in your body, you learn to use your body as biofeedback. You go at your own pace, relaxing little by little until you reach a stage of deep relaxation and connection with your body at a fundamental level. This enables you to experience a deep sense of well being that leads to a richly satisfying connection with the world around you.

Those who have listened on a regular basis have reported less overwhelm and stress in their lives and a greater sense of relaxation, confidence and inner peace. They have used it when preparing for surgery, preparing for conception and during pregnancy, for example, or prior to taking exams or on a regular daily basis to relax and prepare for a busy day, or to rest peacefully at night. Many use it more generally to enhance their innate capacity for healing.

By using a special process known as SOMASTREAMING you learn to “Use Your Body As Biofeedback”

You can find this CD online by clicking here:

http://kunaki.com/msales.asp?PublisherId=113246

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